यदि आप भी चाहते हैं डिज़ाइनर लहंगा पहनना और आप भी चाहते हैं की आपकी शर्ट से आपका पेट दिखाई ना दे तो आप आज से ही शुरू करे यह डाईट प्लान और कुछ आहार जो आपके पेट को 7 दिन में कम कर देगा |
जब कोई फेस्टिवल हो या घर में शाद्दी हो तब आपका भी मन करता हैं की आप भी अच्छे दिखे आप भी स्लिम दिखे | आपके शरीर पर हर वो कपडा अच्छा लगे जिसकी चाह आप रखते हैं | लेकिन जब तक आपका पेट फुला रहता हैं यह तम्मना मन में ही रह जाती हैं |
सबसे पहले हम आपको बताएँगे की आपको क्या आहार में छोड़ना होगा | क्योकि जब आप यह कर पाएंगे तब आप बिलकुल फिट रहेंगे |
आहार जिनको बिलकुल छोड़ना होगा
कैफीन , रिफाइंड शुगर, अल्कोहल, प्रोसेस्ड फ़ूड इतियादी इन सभी को आपको बिलकुल छोड़ना होगा जिस दिन से आप इनको छोड़ोगे उसी दिन से फर्क महसूस होना शुरू हो जायेगा | जितना आप वजन कम करना चाहते हैं उतना वजन आप इन पदार्थो को छोड़ कर कर सकते हैं | ये चारो ही वजन बढ़ाने के कारण होते हैं |
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7 दिन में गायब होगा आपका मोटापा 100% गारंटी | |
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