smartspeedoo data plans Plyometric Progression with Coach Wilmot | S2 Part 4

We’ve teamed up for another season with Senior Athletic Performance Specialist from the GWS Giants, Lachlan Wilmot.

Don’t miss S2 episode 5 to learn everything you need to know about plyometric training!

We know how important it is to be a valuable member of the sporting community by sharing knowledge and bringing people together. Have an idea that we could explore? Let us know!

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smartspeedoo data plans Plyometric Progression with Coach Wilmot | S2 Part 4
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